Thursday, April 2, 2026
Spring Training Block
Warmup
3 X 100 @ 1:40 Stretch
4 X 125 Indy IM's w/ middle 25 Kick @ :30R
Fl-BK-BR-FR-FL, BK-BR-FR-FL-BK,.... etc......
Main Set
8 X 125 middle 25 BR @ 2? w/ fins & Paddles
6 X 150 FL-BK-BR; BK-BR-FR @ 2:15
4 X [3 X 25 IMO + 100 IM @ 30-1:30]
Notes: simple IM conditioning set, work all the muscles by swimming all the strokes, keep the effort steady and strong
HAVE a GREAT Good Friday and Easter!
