Friday, March 27, 2026
Spring Training Block
Warmup
2 X 225 + 2 X 125 + 2 X 75 @ :30R w/ Fins & Paddles & Snorkles
Stretch
18 X 25 @ 40-45
6 sculling Patterns + 6 drills and skills + 6 F-E-F-F-E-F
Main Set
Friday Fifteen
5 X 50 @ 3:00
OR
10 X 100 @ 1:30
Notes: Friday's are for some exclamation points. Finish the week the right way and rip some fast 50's or hold a best avg. that you want to brag about going into the weekend.
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