Wednesday, March 25, 2026
Spring Training Block
Warmup
18 X 50 @ 50-60
6 Stretch, 6 K-S;S-K, 3 IMO-FR, 3 FAST 1st to far flags on 1st 25
Main Set
18 High Velocity Swims @ 1:15+
6 Wall to Far Flags
6 Flags to Far Wall
6 Dive 25 w/ Fins
D-Crew Option
12 X 50 @ 2:00 Best Avg.
6 X 150 @ :15R swim out
Odd - 1st 3 S-K-S; Last 3 Pull
Notes: Get up to your highest speeds, and then swim it out!
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