Thursday, March 25, 2026
Spring Training Block
Warmup
6 X 75 stretch + 3 X 100 IM Kick + 12 X 25 RIMO @ 1:20-2:20-40
Main Set
12 X 50 Fl-BK @ 50
300 EZ @ 5
8 X 75 BK-BR-FR @ 1:15
300 EZ @ 5
6 X 100 IM @ 1.40
300 kick IM
Notes: IM pattern for today. IM is great way to build endurance. Effort is good solid hard work for 10 minutes, with a 5 minute active recovery, finish with a strong IM kick, IM kick is where FL-BK is without board, BR-FR is with board
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