Wednesday, March 31, 2026
Spring Training Block
Warmup
2 X 75 + 2 X 125 middle 25 Kick + 2 X 75 @ :30R Stretch
2 X's:
6 X 25 @ 50 Best Streamlines and Biggest Strokes
4 X 25 @ 45 Variable Sprints
Main Set
18 High Velocity Swims @ 1:10+
6 Flags to Far wall (dolphin dive, no wall start)
6 3 touch turn + 15M uh2o to 3 touch finish
4 X full 25 w/ FINS & Paddles
Extra 2:00
1 X 50
D-Crew Version
3 X [50+75 + 2 X 50 + 75 + 25] @ 1:10
*P200 or under
Notes: Be FAST today! practice your skills at your highest speeds and tempo's.
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