Tuesday, March 31, 2026
Spring Training Block
Warmup
3 X 100 @ 1:40 Stretch
4 X 125 Indy IM @ :30R middle 25 Kick
*FL-BK-BR-FR-FL, BK-BR-FR-FL-BK, BR-FR-FL-BK-BR, FR-FL-BK-BR-FR
9 X 50 @ 50
E-F-E-F-E-F-E-F-E
F = D1-4
Main Set
3 X [3 X 50 + 25 EZ @ 40-2] FREE
3 X [150 Kick + 50 EZ @ 2] Kick
3 X [50 + 3 X 25 + 25 EZ @ 50-25-1:55] Stroke
Notes: Threshold Day, using 2 minutes on/2 minutes off pattern. You get three rounds free, 3 rounds kick and 3 rounds stroke, hold best avg., get uncomfortable.
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