Tuesday, August 11, 2026
Summer Training Block
Warmup
4 X's through:
100 Swim + 100 Board Kick + :30-60 vert. kick (hands on shoulders) + 2 X 25 uh2o kicking for distance @ own interval
Main Set
4 X [2 X 25 + 25 EZ + 3 X 25 + 25 EZ] @ 30-60-25-1:45
*25's are uh2o as FAST as possible
4 X [3 X 100 Kick Board Kick @ 1:40] @ 6
Desc. by round 1-4
Notes: Part I puts you underwater and in the streamline position, and then Part II allows you to finish with a good descend with the kick board.
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