Tuesday, August 4, 2026
Summer Training Block
Warmup
300 S-K-S + 500 Pull Skulling every 5th + 300 K-S-K @ own sendoff
*stretch it out
12-18 X 25's @ own sendoff
rotate side fly, :15 of vert. kicking, and uh2o kicking (8-10 kicks)
Main Set
5 X [2 X 25 uh2o @ 30] @ 2:00
2 X [200 Board Kick + 3 X 50 FL on side or BK + 200 Board Kick] @ 3:15-50-3:45
5 X [3 X 25 uh2o w/ Fins @ 25] @ 3:00
Notes: work the legs and streamlines today!
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