Wednesday, August 5, 2026
Summer Training Block
Warmup
400 FRIM + 400IM Kick + 16 X 25 Drill/Swim IMO @ own sendoff
Main Set
4 X [50 + 3 X 25] @ 50-30-30-40 FLY
4 X [2 X 75 + 50] @ 1:10 BACK
4 X [50 BR + 2 X 75 BR-FR] @ 1:10
4 X 250 IM @ 3:30
*25FL-50BK-75BR-100FR
*D1-4
Notes: working all the stroke muscles today
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