Wednesday, August 12, 2026
Summer Training Block
Warmup
2 X 300 every 3rd BK + 2 X 300 every other 50 BR + 3 X 100 IM @ own sendoff
*stretch out
Main Set
6 X [3 X 75 Last 25 FL + 2 X 75 Last 50 FL + 75 FL] @ 1:10-1:20-1:30
*do 2 FL, 2 BK, 2 BR with the above pattern
12 X [25 FAST IMO + 50 FR] @ 30-45
Notes: Good conditioning day using all the strokes!
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