Tuesday, August 18, 2026

 Tuesday, August 18, 2026

Summer Training Block

Warmup

300 EZ + 3 X :30 vert. Kick + 4 X 25 uh2o kicking + 200 Board Kick + 3 X :30 vert. Kick + 4 X 25 uh2o kicking + 6 X 25 w/ uh2o's to 15M @ own sendoff

*use the vert. kick to loosen up the spine, think cat/cow stretch, go for 8+ uh2o kicks on the 25's with really good takeoff's the wall and streamline position.

Main Set

3 X [75 + 100 + 125 @ 1:30] @ 6 Board Kick

*hold best effort throughout. Start FAST with the 75 and then hold on to the speed as you increase the length of the repeat. Going under 1:30 for a 125 is challenging, but you got some extra time between rounds if you don't quiet make it.

4 X [3 X 25 + 50 + 2 X 25 + 75] @ 30-45-45-90

25's are all full 25's uh2o 

50 and 75 are uh2o to MP-15M (same off all walls) for full swim

Notes: Two good sets to build your leg strength, underwaters, and streamline strength