Tuesday, December 16, 2025

 Tuesday, December 16, 2025

Training Trip Prep

Warmup

4 X 125 @ 2:00 any equipment you want

5 X [2 X 75 + 2 X 25] @ 1:30?-45? Kick to Swim Progression

75's

#1 - 25 single leg side kick + 25 side FL + 25 uh2o to side kick

#2 - 25 side FL + 25 uh2o to MP to overkick FR + 25 superman to MP + D.D. to 3 touch finish

25's

#1 - uh2o whole way

#2 - uh2o to 15M + big touch finish

D-Crew

16 X 75 Kick @ 1:20

4 Best Avg., 4 25 swim w/ overkick, 25 side FL, 25 FL on BK, 4 Best Avg., 4 w/ Fins & Paddle 25 superman kick + 25 FL on BK + 25 Swim with big six beat overkick

High Velocity

18 Swims @ 1:10

6 - wall to far flags

6 flags to flags w/ D.D. start

6 w/ fins & paddles - wall to wall

D-Crew

16 X 50 @ 1:20 P200

Notes: Some legs and some high velocity today

Weights? - see yesterday's post