Wednesday, May 29, 2013
Technique Day: I have put some BR work in here today. Don't ignore this if you are not a Breaststroker, you can always learn something from working with different strokes, and if you are stubborn, you can insert some of your favorite drills and strokes into the progression. I will cover all 4 strokes and more over the course of the summer.
Warmup on your own:
8 X 75 BR Kick, do a 25 on your BK with no board, 25 egg beater with fast ft. and 25 normal kick work on getting heals up to hips. Sendoff is up to you.
4 rounds of :20 of pull against stretch cord with buoy + 3 full strokes with kick
4 rounds of the following: each of these two video's has two drills I want you to rotate through Video1, Video2
4-6 X 25 of drill (one drill each round)
4-6 X 50 drill/swim of same drill
4 pullouts for distance from a dive. Keep track of how far you can get, in order to go far, you have to pay attention to eliminating resistance and the dive has to be clean
4 turns, keep head low, come into wall fast, bring knees inside shoulders, not out to the side.
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