Thursday, May 30, 2013
Quality Swim Day: Let's get some quality swims in today! Don't be intimidated by seeing fast swimming with plenty of rest. This is part of the equation, and swimming fast is not the same as just putting in the yards. The easy way out is to just swim an extra 1000, not swim :10 faster. Even if you are not in mid-season form, see what you can do.
Warmup on your own (1000-1500):
Short version (200's and less):
Do 1 X 75 Fast + 1 X 150 EZ for 6 rounds @ 5:00 total
Long Version (200's and longer):
Do 1 X 150 Fast + 300 EZ for 4 rounds @ 8:00 total
Warmdown as needed
Shorter swimmers will accumulate 450 yards of very good swimming
Longer swimmers will accumulate 600 yards of very good swimming
Post results if you would like!
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