Thursday, March 30, 2017
Kick/Swim
Warmup as you wish
Main Set (30 Minutes)
6 Minute Kick
(20 Fast- 40EZ, 30 Fast - 30 EZ, 40 Fast -20 EZ)
6 X 75 @ 1:00-10
6 Minute Kick
(40 Fast - 20 EZ)
6 X 75 @ 1:00-10
6 X 50 Kick @ 1:00 Bring It!
Notes: Nice kick progression to the starts with a lengthening your sprint kick, holding on to some 40 second efforts, and then finishing with some 50's that you can time and give you something to compare from earlier in the week or down the road. The 75's can be swum FREE or you may choose a stroke pattern, but keep the effort up. Go straight through the workout if you can, no more than :30R to change from kick to swim.
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