Friday, March 31, 2017
Warmup on your own
Main Set (30 minutes)
30 X 50 @ 60
#1 - Fast 1st 25
#3 - Fast 2nd 25
#5 - Fast 50
*even's are stretch, lowest stroke count, good body line
Notes: Finish the week with some Fast/EZ swimming, Be Fast, but just as importantly, be long, with good body lines, and few strokes on the EZ swims.
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