Monday, April 3, 2017
Warmup as you need
Main Set (36 minutes)
15 X 50 @ 45/50
*steady and strong, 1st 25 of every 3rd 25, pick up tempo/effort
8 X 100 K/S @ 1:20-40
24 X 25 @ 30 stroke or IMO
Notes: all little change in speed during the 1st 3rd of the workout, then lock in the effort through the finish as you mix in kick and stroke.
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