Tuesday, April 4, 2017
Legs
Warmup on your own
Main Set (32 minutes or less)
6 X 75 Kick @ 1:40
1 X 300 FR @ 4:00
5 X 100 Kick @ 1:40
1 X 300 FR @ 4:00
4 X 125 Kick @ 1:40-2:00
Notes: All the Kicks are best effort, no wimpy 75's just because the rest interval is in your favor, the rest is to ensure that you start off with your best effort. The next two rounds, the length of the repeat gets a little longer and the rest decreases, so be tough and keep the legs moving!. The 300 is meant to be moderate effort where you emphasize keeping your body lines and not just swimming sloppy and EZ.
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