Thursday, April 6, 2017
Warmup as you wish
Main Set
2 X 50 + 1 X 100 + 2 X 50 @ 45/1:15/60
2 X 50 + 1 X 200 + 2 X 50 @ 45/2:30/60
2 X 50 + 1 X 300 + 2 X 50 @ 45/3:45/60
2 X 50 + 1 X 400 + 2 X 50 @ 45/5/60
2 X 50 + 1 X 500 + 2 X 50 @ 45
Notes: A good time to build in some longer swims. The first two 50's are to prime the pump and to do a little setup, maintain good pace and form as the middle swim gets longer, and the last two 50's are to recover and reset.
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