Wednesday, April 5, 2017
Warmup on your own
Main Set
4 X 75@ 60
4 X 50 @ 60
4 X 75 @ 65
4 X 50 @ 60
4 X 75 @ 70
4 X 50 @ 60
4 X 75 @ 75
Notes: This is a Fast-EZ set, where you will get about equal parts work to rest. All the 75's are done with your best effort, holding your best avarage. The 50's are EZ, lengthen your strokes, hold your body lines, fewest strokes possible. You get more rest on the 75's as you go to make sure the quality can stay high.
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