Thursday, April 27, 2017
LONG COURSE
Warmup as you wish
Main Set
2 rounds of:
3 X 50 @ 50
1 X 100 @ 1:45
6 X 50 @ 75 Kick or Stroke
2 rounds of:
3 X 100 @ 1:30-40
1 X 50 @ 60
6 X 50 @ 75 kick or Stroke
2 rounds of:
3 X 50 @ 50
1 X 100 @ 1:45
Notes; Keep it steady and let the Long Course Pool do the trick. Swimming long course forces you to be strounger through your body lines for much longer. Use this pattern to keep the effort steady and consistent from start to finish.
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