Wednesday, April 12, 2017
Warmup as you wish
Main Set
8 X 50 @ 45/50 FAST
4 X 100 EZ @ 1:45
6 X 50 @ 45/50/FAST
3 X 100 EZ @ 1:45
4 X 50 @ 45/50 FAST
2 X 100 EZ @ 1:45
2 X 50 FAST @ 45/50
1 X 100 EZ
Notes: All 50's are done as well as you can, Go for it!, the 100's are EZ, BUTTT, keep your lines, don't be sloppy. See what you can hold on the 50's!
No comments:
Post a Comment