Tuesday, April 18, 2017
Warmup as you wish
Main Set (30 minutes)
2 rounds:
3 X 50 Kick @ 1:00
1 X 75 Swim @ 1:00
2 rounds:
3 X 75 Kick @ 1:15/20
1 X 100 Swim @ 1:15/20
2 rounds:
3 X 100 Kick @ 1:30/40
1 X 100 Swim @ 1:30/40
Notes: Very nice Kick/Swim Progressions. Hold Best Effort straight through the set. The swims are not EZ, Hold your best for 30 minutes, throw down a good set on a Tuesday.
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