Friday, April 28, 2017
LONG COURSE
Warmup as you wish
Main Set
4 X 50 @ 60
1 X 100 @ 2:00
4 X 50 @ 55
1 X 150 @ 3:00
4 X 50 @ 50
1 X 200 @ 4:00
4 X 50 @ 45
1 X 250 @ 5:00
4 X 50 @ 40
1 X 300
Notes: Nice descending progroession plus adding some length to the repetitions. Naturally descend the effort of the 50's down with the sendoff and then continue that effort into the 100-300. There is some rest built in to the 100-300's so you get a little time to reset before the next round of 50's.
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