Monday, April 17, 2017
Warmup as you wish
Main Set (41 minutes)
4 X 50 @ 45
10 X 25 strokes or Kick@ 30
4 X 50 @ 45
1 X 300 @ 4:00
4 X 50 @ 45
10 X 25 strokes or Kick @ 30
4 X 50 @ 45
1 X 300 @ 4:00
4 X 50 @ 45
10 X 25 strokes or Kick @ 30
4 X 50 @ 45
Notes: Nice pattern for a successful aerobic set. There are several rounds of 50's that should all be done with the same effort and is the backbone of the set. The 25's are in place so you can get some good repetitions of strokes or you can work the legs. There are two 300's that will see if you can take your effort from the 50's and extend it.
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