Monday, April 24, 2017
Warmup as you wish
Main Set
1 X 100 IM @ 1:15-30
2 X 75 @ 1:05
2 X 100 IM @ 1:15-30
2 X 75 @ 1:05
2 X 75 @ 1:00
3 X 100 IM @ 1:30-45
2 X 75 @ 1;05
2 X 75 @ 1:00
2 X 75 @ 55
4 X 100 IM @ 1:30-45
2 X 75 @ 1:05
2 X 75 @ 1:00
2 X 75 @ 55
2 X 75 @ 50
Notes: Looking for sustained effort as the sendoff's take away and give you more rest throughout the pattern. You will get more rest for the IM's as you go from 1-4 X IM's to keep the quality of the strokes together. The rest gets taken away as you continue to add 75's. This should be a good test.
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