Wednesday, Arpil 26, 2017
Warmup as you wish
Main Set
4 X 225 Pull @ 3:15
4 X 25 @ 60
4 X 175 K/S (75/100) @ :15R
4 X 75 Kick @ 2:00
4 X 125 Indy IM @ 1:45
4 X 25 IMO @ 60
Notes: Looking for some contrast in speed and tempo. The 225, 175, and 125's are all long, and controlled swimming, the 25's and 75's are very aggressive, loud, high tempo.
No comments:
Post a Comment