Tuesday, April 25, 2017
Warmup on your own,
Main Set
1 X 25 Kick @ 30
1 X 50 Kick @ 50
1 X 25 Kick @ 70
5 X 100 @ 1:30
#1/5 EZ, #2-4 best avg.
1 X 25 Kick @ 30
1 X 50 Kick @ 50
1 X 50 Kick @ 70
5 X 100 @ 1:30
#1/5 EZ, #2-4 best avg.
1 X 25 Kick @ 30
1 X 50 Kick @ 50
1 X 75 Kick @ 70
5 X 100 @ 1:30
#1/5 EZ, #2-4 best avg.
1 X 25 Kick @ 30
1 X 50 Kick @ 50
1 X 100 Kick!!
Notes: Workout is dominted by a kicking pattern that sets you up to start fast and lengthen the effort throughout the set. the 100's are ez on the first and 5th with the middle 3 holding your best effort!
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