Tuesday, April 11, 2017
Warmup as you wish
Main Set
3 X 100 Kick @ 1:30-45 best avg.
3 X 50 FR @ 50
6 X 25 Kick @ 45 BLAST!
3 X 50 FR @ 50
2 X 150 Kick @ 2:15-45 best avg.
3 X 50 FR @ 50
6 X 25 Kick @ 45 BLAST!
3 X 50 FR @ 50
1 X 300 Kick BEST!
Notes: Work hard on each of the 300 yards of kicking, hold some good avg.'s on short rest, loosen up during the 50's and for the 25's go for speed, and do it underwater.
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