Thursday, April 20, 2017
Warmup as you wish
Main Set
3 X 300 Pull @ 4:00 (slow, quiet, pretty, good body lines)
18 X 50 @ 50 (alt. 3 Kick, 3 Swim/stroke)
9 X 100
4 @ 1:20/25, 3 @ 1:15/20, 2 @ 1:10/15
Notes: Building Progression - starts off with some long slow pulls, work hard to keep the stroke count low, get going with some solid work with the kicks and swims and then step it up one more time to a nice finish.
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