Wednesday, April 19, 2017
Warmup as you wish
Main Set
12 X 25 @ 30
3 FAST, 1 EZ
1 X 200 @ 3:00
9 X 50 @ 50
2 FAST, 1 EZ
1 X 200 @ 3:00
6 X 100 @ 1:40
1 Fast, 1 EZ
1 X 200
Notes: Good Progression to go back and forth between some high intensity effort, and some slower, quiet effort. Push it on the FAST 25-50-100's, be slow, quiet and keep your lines on the EZ reps. There is one more part of the set that will test your control, the 200's are Descend 1-3.
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