Monday, March 27, 2023
Spring Training Block
Warmup as needed
Main Set
[5 X 25 @ 30] @ 5
[6 X 25 @ 30] @ 5
[7 X 25 @ 30] @ 5
[8 X 25 @ 30] @ 5
[9 X 25 @ 30] @ 5
10 X 25 @ 30
Notes: Nice Fast-EZ Set for a Monday. All the reps are short, so you should be able to keep the speed up, the rest gets taken away as you increase the number of 25's per round. Hold Your Fastest Speed throughout!
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