Calvin College Summer Workouts
Thursday, March 23, 2023
Thursday, March 23, 2023
Thursday, March 23, 2023
Spring Training Block
Warmup as you wish
Main Set
20 X HVO @ 1:30
5 X 50 Board Kick - BLAST to far flags
5 X 25 uh2o FAST
5 X 25 Swim
5 X 25 Swim w/ Fins
Notes: BE FAST TODAY
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