Thursday, March 23, 2023

Thursday, March 23, 2023

 Thursday, March 23, 2023
Spring Training Block

Warmup as you wish

Main Set
20 X HVO @ 1:30
5 X 50 Board Kick - BLAST to far flags
5 X 25 uh2o FAST
5 X 25 Swim
5 X 25 Swim w/ Fins

Notes: BE FAST TODAY

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