Monday, August 14, 2023
Pre-Season
Warmup
24 X 75 @ 1:10-20
6 EZ, 6 Board Kick 1st 25, 6 FL-BK-BR; BK-BR-FR; 6 side kick, fly on back, uh2o kick to 15M
Main Set
3 X [6 X 75 + 6 X 25] @ 1:05-25(35 for stroke)
75's are FR; 25's are choice
Notes: keep it smooth and focus on moving the right way for about 30 minutes, should feel very repetitive, and that is on purpose. Count strokes, keep head in line, feel free to use any equipment.
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