Thursday, August 3, 2023
Summer Training
Warmup
12 X 150 @ 2:30
3 EZ - 3 Kick 1st 50-50-100 - 3 IM (25FL-50BK-50BR-25FR) - 3 Faster 1st 50-75-100
Main Set
24 X High Velocity Swims @ 70
12 Swim to far flags, no breath
12 full 25's w/ fins & paddles, no breath
Notes: Thursdays are for our highest speeds, learn to move through the water fast
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