Friday, April 24, 2026
Spring Training Block
Warmup
100 + 150 Middle 50 kick + 100 IM + 150 middle 50 kick + 4 X 25 variable sprint @ own sendoff
12 X 25 @ 45 Odd - sculling positions; Even - drills/connections
Friday Fifteen
5 X [50 + 75 + 2 X 25] @ 60-60-30
*Best Avg./Effort - Finish with 15 minutes of great repeats!
D-Crew can get in on this one as well
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