Tuesday, April 7, 2026
Spring Training Block
Warmup
3 X 100 @ 1:40 Stretch
12 X 25 @ 40 rotate scull-drill-swim
12 X 25 @ 40
E-F-E-F-F-E-E-F-F-E-F-E
Main Set
4 X [3 X 25 Board Kick + 50 EZ] @ 30-90
4 X [125 + 50 EZ] @ 90 (or 100 stroke)
4 X [2 X 25 uh2o + 50 EZ] @ 30-2:00
Notes: Fast-EZ, threshold kind of day, equal work to rest ratio, with a little extra rest when you get to the uh2o's. Get some good repeats in today.
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