Wednesday, April 15, 2026
Spring Training Block
Warmup
3 X 200 FRIM @ :30R Stretch
4 X [2 X 25 + 3 X 25] @ 30-40
2 X 25's Kick + 3 X 25 Drill-Drill-Build (do IMO by round)
Main Set
12 X 25 FL @ 30 (use fins if needed)
12 X 75 @ 1:10 (alt. 50BK-25FR; 25FR-50BBR)
12 X 75 @ 1:10 (alt. FL-BK-BR; BK-BR-FR)
1:00 Rest
3 X 100 FL @ 2:00
Notes: strong, steady, conditioning day using all the strokes.
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