Thursday, April 9, 2026
Spring Training Block
Warmup
24 X 50 @ 50-1:00
6 Stretch, 6 K-S;S-K, 6 IMO-FR, 6 2 Fast to far flags, 2 Fast 3in-out of wall, 2 Build last 25
Main Set
18 High Velocity Swims @ 1:10-30
6 Full 25's w/ FINS
6 :10 second BLAST board kick
6 Flags to far wall
D-Crew Version
6 X [25 + 50 + 75] @ 1:30
Notes: hit your highest speeds Today
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