Wednesday, April 22, 2026
Spring Training Block
Warmup
400 FRIM + 200IM Kick + 16 X 25 4IMO @ :10-30R stretch
Main Set
24 X 25 FL @ 30
12 X 50 BK @ 55 uh2o to 15M both ways
6 X 100 BR @ 1:40 hold stroke count
3 X 200 IM @ 3 D1-3
Notes: good conditioning set, work all the strokes and all the muscles. Get some good overload on the FL-BK-BR muscles and then, Descend to a nice IM on the last repeat.
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