Tuesday, April 28, 2026

 Tuesday, April 28, 2026

Spring Training Block

Warmup

3 X 150 @ :30R Stretch

S; S-K-S; K-S-K

16 X 25 @ 45

4 Side FL (exaggerate)

4 Superman Kick - Deep Kick (hands on kickboard, hollow body hold)

4 uh2o - 8 big kicks for distance

4 uh2o to side kick at 15M D1-4

Main Set

[3 X 100 Board Kick @ 1:40] @ 6

[2 X 100 Board Kick @ 1:30] @ 5

100 Board Kick @ 4

*Best Avg.

25 uh2o @ 1:00

[2 X 25 uh2o @ 45] @ 2

[3 X 25 uh2o @ 30] @ 3

[4 X 25 uh2o @ 25] @ 4

[3 X 25 uh2o @ 30] @ 3

[2 X 25 uh2o @ 45] @ 2

25 uh2o

3 X 50 @ 1:30

*uh2o to 15M both ways

Notes: leg day