Monday, April 6, 2026
Spring Training Block
Warmup
150 + 250 K-S-K-S-K + 150 @ :30R Stretch
500 + 300 + 500 @ :30R Pull, w/ sculling every 5th-3rd-5th 25
Main Set
4 X [150 + 2 X 100 + 3 X 50] @ 1:45-1:30-1:15
150 = FR, make it as EZ as possible
100's = Kick 1st 50
50's = choice of stroke, same stroke per round, D1-3
Finish
300 Kick + 300 Pull (scull every 5th) + 12 X 25 @ 30 holding same stroke count
Notes: overall some general conditioning with some Descending efforts during the main set that will raise the HR a little. Start the week feeling good about your conditioning.
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