Friday, July 10, 2026
Summer Training Block
Warmup
2 X 300 Fins & Paddles + 300 Kick + 2 X 300 Pull @ own sendoff
*stretch it out
12-18 X 25's @ own sendoff
6 sculling pattern, 6 favorite skills, 6 F-E
Friday Fifteen
20 X 50 @ 45
BRING IT! on Even's: #2 = FAST 1st 25; #4 = FAST full 50
D-Crew
8 Best avg. + 4 active Recovery + 8 Best Avg.
Notes: Execute the game plan, make it count!
No comments:
Post a Comment