Thursday, July 23, 2026
Summer Training Block
Warmup
24 X 75 @ own sendoff
6 EZ, 6 Kick 1st/last 50, 6 IM pattern, 6 D1-3, 4-6
Main Set
18 High Velocity Swims @ 1:30
6 wall to far flags w/ fins
6 MP to wall and out to 3 touches (speed through turn)
6 full 25's w/ fins
D-Crew
6 X [50 + 75 + 25] @ 1:30
Notes: Hit your fastest speeds and paces
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