Friday, July 24, 2026

 Friday, July 26, 2026

Summer Training Block

Warmup

300 S-K-S + 2 X 600 Pull skulling every 5th + 300 K-S-K

@ own sendoff

Main Set

Friday Fifteen!

3 X [3 X 100 D1-3 @ 1:30] @ 5

Notes: Go for it, 3 chances to bring it down the right way.