Thursday, July 16, 2026
Summer Training Block
Warmup
24 X 50 @ 55
6 Loosen, 6 K-S;S-K, 6 IMO-FR, 6 Fast to far flags
Main Set
3 X wall to far flags @ 1:30
1 X 50 @ 3:30
3 X wall to far flags w/ fins @ 1:30
1 X 50 w/ fins @ 3:30
3 X flags to far wall @ 1:30
1 X 50
D-Crew
3 X 50 @ 1:30
1 X 100 @ 3:30
3 X 75 @ 1:30
1 X 150 @ 3:30
3 X 50 @ 1:30
1 X 200
Notes: Good Patterns for some FAST repeats!
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