Friday, July 17, 2026
Summer Training Block
Warmup
3 X 150 Swim
4 X 125 Kick middle 25
5 X 100 Pull
6 X 75 mixed stroke or IM pattern
@ own sendoff, take it slow
Main Set
Friday Fifteen
30 X 25 @ 30 Odd - FAST!!!; Even - EZ
Notes: what can you hold on the FAST 25's go for it!
No comments:
Post a Comment