Wednesday, July 8, 2026
Summer Training Block
Warmup
250 FR-BK-FR-BK-FR + 350 alt. FR-BR + 250 BK-FR.... @ own sendoff
*stretch it out
24 X 25 @ own sendoff
IMO - 6 each stroke - 2 Kick + 2 Drills + 2 swim
Main Set
12 X 50 @ 50 alt. FR-FL, FL-BK
6 X 100 @ 1:40 alt. BK, BK-BR
4 X 200 @ 3 IM D1-4
Notes: loosen up and work your stroke connections, then work through the IM pattern so that you can finish with a nice Descend 1-4
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