Friday, July 31, 2026
Summer Training Block
Warmup
2 X 300 S-K-S + 4 X 200 Pull + 2 X 300 K-S-K @ own Sendoff
*keep it low and slow
Friday Fifteen
3 X 75 FAST + 3 X 150 smooth, active recovery + 3 X 75 FAST @ 1:40
Notes: Bring it on the first 3 75's, how well can you recover while keeping it moving, and then Bring it again to the finish line.
No comments:
Post a Comment