Monday, March 21, 2016
Aerobic Endurance
Warmup
300 loosen
9 X 50 @ 50 descending by 3's, kick middle 3
Main Set
4 X 150 @ 2:00
4 X 25 @ 30
3 X 150 @ 2:00
8 X 25 @ 30
2 X 150 @ 2:00
12 X 25 @ 30
1 X 150 @ 2:00
16 X 25 @ 30
Notes: Length - 30 minutes, Steady effort throughout, you may choose a kick/swim pattern on the 150's to your ability level and accumulate strong 25's with good habits, may choose strokes or IMO. Keep HR should be around 25.
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